periodization
Training
October 18, 2016

Optimizing Athlete Performance with Periodization Training

The goal with periodization training is to maximize your gains while also reducing your risk…
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slow
Training
October 11, 2016

Athletes, If You’re Really Slow, Can You Still Make It Pro?

You need a minimum speed. If you’re really slow, then you cannot catch up, and…
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footwear
Training
September 19, 2016

The Importance of Proper Footwear for Athletes

Athletes wearing inappropriate footwear are a common sight. It’s important to know which type of…
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Initiative by Athlete Builder Inc.