sedentary culture
Health
January 14, 2017

The Curse of Our Sedentary Culture

Movement is essential to our well-being. We must all challenge ourselves to become more active…
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periodization
Training
October 18, 2016

Optimizing Athlete Performance with Periodization Training

The goal with periodization training is to maximize your gains while also reducing your risk…
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sport therapist
Sports Medicine
October 14, 2016

Helping Athletes Understand the Process of Sports Therapists

A sport therapist requires deep knowledge, skills, expertise and competencies in six key areas.
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slow
Training
October 11, 2016

Athletes, If You’re Really Slow, Can You Still Make It Pro?

You need a minimum speed. If you’re really slow, then you cannot catch up, and…
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footwear
Training
September 19, 2016

The Importance of Proper Footwear for Athletes

Athletes wearing inappropriate footwear are a common sight. It’s important to know which type of…
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elite athletes
Mindset
September 19, 2016

The Secret Advantage of Elite Athletes – Their Mind

The perceptual sports skills that separate experts from amateurs are learned.
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benefits of stretching
Sports Medicine
September 19, 2016

The 4 Most Important Benefits of Stretching

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the…
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Initiative by Athlete Builder Inc.